|About||Iyengar Yoga class in English in Copenhagen|
About Iyengar Yoga
One of the most serious and committed tradition in the yoga world today. B.K.S. Iyengar has given an intensity to its practice which was almost unknown, refining the understanding of asanas and the way of sequencing to a entire new level.
The beauty of the Iyengar Yoga system is to be able to create a practice for a life. A capacity to adapt the practice to all type of bodies whether you are flexible and athletique, whether you are jung or old, whether you have knee, a hip or a back issue.... and the possibility to address directly a number of internal state like, depression, menopause, recovering from illness, etc.etc
Once the practitioner has matured in his understanding, the possibility to tailor a sequence to own needs is open.