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Hello to everyone who wants to feel and look better about themselves!
I am a personal trainer who has clients that range from 17 year old boys to 71 year old ladies. I have not only helped people with losing weight, gaining muscles, but have also worked with a number of clients helping them with rehab.
Although I would love to personally help all of my clients with their shopping, cooking as well as exercising, it would be impossible. I've put this page together not only for my clients but anyone else who would like healthy food, cooking, exercise ideas and most of all, motivation to lead a fit and healthy lifestyle.