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|About||Jana has a passion for connecting people to their true potential through movement, food, play in nature, living fully every day. She has been teaching since 2000 and is an E-RYT 500 Vinyasa Yoga Teacher with 9 years in the Anusara yoga system.|
Everyone has the capacity within themselves for healing, great joy and deep wisdom. Love, joy and peace are our birthright. For us to meet our potential, it often takes the help of others who have tapped into this power in themselves. In community we can learn, heal and grow together. Without the support of passionate and talented practitioners in my life I wouldn't be where I am. Since the age of 15 teachers in many forms have guided my path including Chiropractors, Physical Therapists, Trainers, Nutritionists, Herbalists, Massage Therapists and Yoga Instructors. Through my own healing journey I've learned so much about what true. balanced health is. My practice is to share what I've learned, be present through transformation, see the beauty and truth of reality and meet people whereever they are on their path with consciousness and compassion.
I seek to hold a healing space for the soul to unfurl and express it’s inner beauty through Alignment based Vinyasa Yoga, Integrative Massage Therapy, Ayurvedic Medicine, Holistic Nutrition and Reiki. I specialize in Yoga Therapy, Cross Training for Athletes, Detoxification, Recovery from Addictions and Empowering Women to awaken their inner truth and connection to Nature.
Live your best & dive into the adventure of life.
Awaken the wisdom in your DNA & align with the rhythms of the Universe. We each have a unique purpose for being here. Let's get to it!
Nature has given us all the tools we need to heal, nurture & be our best. Yoga, Ayurveda, Nutrition, Herbal Medicine & Meditation are some of the most powerful tools I've received in my life. I want to share them with you.
We are all connected in this dance of life. Reach out for support, clarity, time-tested healing wisdom & inspiration.
My background includes Meditation, Philosophy, Holistic Health, Cooking, Integrative Massage, Training Athletes, Reiki, Qi Gong and Ayurveda. I specializes in Yoga Therapy, Cross Training for Athletes, Detoxification and Recovery and Awakening Potential. You can find my classes, private sessions, retreats and workshops in the Greater Bay Area.