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Fluid Isometrics Block Therapy -
A Therapy, Exercise & Meditation all in one
Block Therapy is a self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for a minimum of three minutes in various positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue all the way to the bone. This pressure brings increased blood and oxygen into the area warming the connective tissue and “melting” the powerful seal between the layers of unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Fluid Isometrics system.
I offer three classes - core, lower body and upper body.
Some Benefits of Block Therapy
•Weight loss & reduced cellulite
•Improved lymphatic drainage
•Overall increase in energy
•Marked improvement in posture
•Increased range of motion, flexibility and strength
•Healthier skin & hair