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1) -1 500kcal in 50minutes
2) Suitable for everyone
3) Perfect formula against stress
4) During the training works more than 400 muscles
JUMPING FITNESS – Trampoline-Workout
Jumping fitness comes from Czech Republic in 2001
Jumping-Fitness offers attractive aerobic workout on patented trampolines.
During the lessons, my clients can experience an ideal physical load for their bodies, so they can release stress and after an exercise they are leaving with a good feeling in their bodies and souls.
Music blares through the sound system and your calories disappearing ! Jumping exercise helping people with strengthen muscles and work off excess fat without stressing their joints.
JUMPING BASIC DIPLOM
Akreditováno MŠMT Czech Republic
***Jumping Fitness lesson***
50min. of workout on trampoline
***Jumping Fitness + strengthening***
45min. of workout on trampoline + 15min. strengthening