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|About||Justin Casteel is a Certified Personal Trainer who focuses on exercise using little to no equipment and incorporates meditative movements like Tai Chi.|
Justin is focused on bringing mindfulness back to fitness. He incorporates evidence-based practices for proven results.
Justin holds a certification from the ACTION Personal Trainer Certification agency, in Tai Chi for Arthritis from Paul Lam's Tai Chi for Health, and in Tai ji Quan: Moving for Better Balance, a CDC program for Fall Prevention.
Let Justin help you reach your goals for a holistic life, with proven effective techniques including
-coordination and balance
-higher level of fitness
-improved energy levels
-well being and inner peace
Justin conducts classes in Harford and Cecil counties, and is available for private instruction.
Be Well, Live Well, and Qi on!