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Justin Casteel Tai Chi and Fitness

Justin Casteel Tai Chi and Fitness

Railroad (PA), 17355, United States

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(443) 243-9624

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About Justin Casteel is a Certified Personal Trainer who focuses on exercise using little to no equipment and incorporates meditative movements like Tai Chi.
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Description Justin is focused on bringing mindfulness back to fitness. He incorporates evidence-based practices for proven results.

Justin holds a certification from the ACTION Personal Trainer Certification agency, in Tai Chi for Arthritis from Paul Lam's Tai Chi for Health, and in Tai ji Quan: Moving for Better Balance, a CDC program for Fall Prevention.

Let Justin help you reach your goals for a holistic life, with proven effective techniques including

-stress relief
-chronic conditions
-coordination and balance
-higher level of fitness
-improved energy levels
-well being and inner peace

Justin conducts classes in Harford and Cecil counties, and is available for private instruction.

Be Well, Live Well, and Qi on!

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