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|About||I am a Fitness Instructor, Yoga Teacher, Personal Trainer and Healthy Eating Specialist.|
I am passionate about anything that keeps my body, mind and spirit healthy.
I have been a Fitness Instructor since 1999, a Yoga Instructor since 2003, a Personal Trainer since 2009 and became a Healthy Eating and Weight Loss Specialist in 2014 to "round out" my credentials.
But I have since realized that pieces were missing; to be complete, the body, mind and spirit all had to be interwoven in the pursuit of a healthy life.
I have since incorporated not just meditation, but mindfulness, positive energy focus and being in nature as much as possible to feed my spirit.
Part of this learning, self-discovery and growth led me to obtain my YogaFit for Warriors certification - Trauma Sensitive (or Healing) Yoga. Everyone has dealt with stress, illness, grief (in its many forms), addiction, perhaps PTSD; trauma touches us all in some way.
I want to share what I've learned and love. I like to make the ordinary extraordinary.
Love movement?? Try yoga in its many evolving forms - Yoga for Core, Yoga Sculpt, Power Yoga, Athletic Yoga, Yoga Bootcamp, Rage Yoga, Yoga to Restore and Re-energize, Yoga for Men, Healing Yoga, Sleepy-time Yoga...your imagination is the limit!
Yoga not your style? (although there is a yoga for you!!). How about Bootcamp/HIIT? Need more fun? How about DanceFit (similar to Zumba)? Want to get rid of aggression? How about a MMA fitness class? Girls Nights, Bridal Parties, Birthday Parties, Family Nights, Retreats, Workshops on Nutrition, Yoga Poses, Meditation...endless...