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|About||I am a yoga instructor that offers a vinyasa flow style yoga accessible to students at all levels. I offer personal sessions, classes and workshops.|
I will be offering classes at a variety of venues beginning in the spring. Watch for class listings, dates, times and places. For beginners, I plan to hold 45 minute pre-class workshops to learn the basics of yoga. Your first class is always free. Details as they unfold! Personal sessions are also available at reasonable rates - or bring a friend and make it more fun and economical.
I started doing yoga on a serious basis less than ten years ago. It has made a significant difference in my strength, flexibility and balance. There were many postures and poses that were beyond my reach but I kept at it and found success in so many ways. I have grown spiritually through meditation and through the connection and flow of mind and body in movement. I find the practice of yoga truly uplifting and inspirational. I hope to share some of that inspiration with my students!
Don't be intimidated by what you haven't tried. I can offer challenges or modifications to suit your needs. You can sit in a chair or stand on your head - it's your practice and we can work together to make it a happy place for you.