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|About||I am a Birthlight Yoga practitioner and trained Dance teacher specialising in Pregnancy.|
Welcome to Laura K Yoga. I am a Birthlight Yoga practitioner and trained Dance teacher specialising in Pregnancy. I am deeply passionate about promoting positive birth experiences and helping women and families feel connected, calm and supported throughout the journey of pregnancy and beyond. The more you know about your body, the more you can learn to trust it, which helps you feel less anxious and more confident about birthing your baby.
My style is a blend of yoga, movement and Somatic practice. Somatics is a field within bodywork, which focuses on internal physical connection and somatic movement encourages you to tune into the needs of your own body. My classes aim to release tension, strengthen the body, encourage relaxation and create a feeling of greater wellbeing. I look forward to meeting you soon and welcoming you into class.