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|About||We all put our bodies under so much stress. My promise is to give back to our bodies that serve us every day through the power of the GYROTONIC® Method.|
Hi! My name is Lauren. I am a Certified GYROTONIC® and GYROKINESIS® trainer, and I come to the Greater New York City Area from the San Francisco Bay. My background is in dance and musical theater, studying at UC Irvine and The Alvin Ailey School in NYC.
I was first introduced to the GYROTONIC® Method through my professional dance career, as a means of cross training, injury prevention and restoring my body from the rigorous physical and mental demands of dance. I quickly knew the GYROTONIC® Method was not only essential to me as a young professional dancer, but I also knew this work would be essential to anyone from any background.
In today’s society, we all put our bodies under so much daily stress -- we are chronically stiff, carry unnecessary tension, unknowingly hold our breath, have imbalances making us more susceptible to injury, or are stuck behind a desk all day and are lacking necessary movement that our bodies truly crave.
My unique promise is to give back to our bodies that serve us every day through the power of the GYROTONIC® Method. The GYROTONIC® Method is designed to complement whatever you love doing:
- an athlete, looking to keep your craft at peak performance and decrease injury likelihood
- an active parent needing to be active right alongside your energetic kids
- the 9-5 worker with many hours in front of a computer looking to reconnect your mind and body and relieve the stress of the work week
- the gracefully aging population needing a low-impact exercise system to gently and effectively work their muscles
- anyone currently dealing with or recovering from an injury needing a tailored workout
- or anyone who’s just up for a solid challenge and an innovative approach to exercise!
We tax our bodies every day, more than we realize. We need to give back to our bodies, strengthen our mind/body connection, and bring restoration to ourselves. The answer is through the GYROTONIC® Method.