Ashtanga traditional Sanskrit counted Method
Yin yoga and Restora
Pranayama- Art of breathing
|Mission||Take 15' is about you, to take your time to destress and let go of tensions. Where you can learn how to breath properly to relax, energize and heal your body and mind through Meditation, Yoga and Shiatsu.|
I use a blend of Eastern health and healing methods that address the body's energy system to get to the root cause of disease, restore balance in body, mind and emotions and maintain a healthy and vibrant state. Let's yoga studio is place for yoga community to get together to get inspired and share the passion!
Yoga is the rule book for playing the game of life, but in this game no one needs to loose. It is though, and you need to train hard. It requires the willingness to think for yourself, to observe and correct and surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart. If you are interested to understand what it means to be human being, placed between earth and sky, if you are interested in where you came from and where you will be able to go, if you want happiness and long for freedom, then you have already begun to take the first steps toward the journey inward. ( BKS Iyengar)
Yin yoga and Ashtanga Yoga classes, Shiatsu, , Meditation
Corporate and private