Lifestyle Fitness Institute

Lifestyle Fitness Institute is a Christian-based educational facility that provides all of the resources and expertise to balance one’s life around the four pillars of Faith, Self, Family, and Life’s Work.

We teach the Next Step System to help you learn the practical knowledge, skills, and abilities to achieve the optimal lifestyle around the four pillars.

The Next Step System facilitates building fitness in each of the 4 pillars and includes, “Food Choice Management,” which is an individual approach and practical method of optimal nutrient intake from the healthiest, most nutrient-rich foods.

The Lifestyle Fitness Institute is a galvanizing force for a total lifestyle change and health improvement.

The Lifestyle Fitness Institute of Union IL provides weight loss and fitness health expertise to individuals looking for a healthier life Join today!

Lifestyle Fitness Institute promotes good health and a healthy lifestyle, including weight loss and plant-based eating Visit here to learn about us.

– Master of Science in Education in Exercise Physiology from Northern Illinois University (2013)
– Bachelor of Science in Kinesiology from the University of Illinois at Chicago (2010)
– American College of Sports Medicine Certified Exercise Physiologist (ACSM-EP)
– American College of Sports Medicine Certified Exercise is Medicine Level II (ACSM-EIM II)
– Member of the American College of Sports Medicine
– Recipient of the College of Applied Health Sciences Student Achievement Award in the Department of Kinesiology and Nutrition at the University of Illinois at Chicago
– National Champion at the 2010 American College of Sports Medicine National Conference Exercise Science Student Jeopardy Bowl
– Basic Life Support CPR and AED Certified

2015