|About||At Lighthouse Sheffield appointments are individually tailored, combining massage, relaxation/meditation and conversational therapy|
Our fast and busy daily lives can create muscular tension and stress, which we don't always realize or have time to pay attention to. In the long term this will have a counter effect on the body and will start affecting any of our bodily systems causing discomfort, pain or illness. At Lighthouse Sheffield our vision is to create a therapy room where you can find peace, relaxation, treatment and care. Each treatment plan is decided together with the client considering physical, mental and emotional state. Relaxation, meditation or conversational therapy prior to massage - if chosen so by the client - can initiate ease in and awareness of muscular tension and stress, ultimately allowing the treatment to be more effective, promoting general health and well being. Massage options range from therapeutic massage to remedial, sports and deep tissue massage, and might include postural assessment, myofascial release, trigger point therapy, positional release therapy and soft tissue techniques.
The Lighthouse Sheffield also aims to be a community space including activities such as yoga classes, weekly meditations, workshops and meetings to share a cup of tea or a good book.
Please visit our website for further information.