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The core beliefs of injury prevention and increasing performance
Move better, perform better, last longer
Circuit specific training
Lincolnshire strength & Conditioning for runners
Emma Burgon is a sports injury therapist and level 3 personal trainer. With a degree in sports therapy, health and active lifestyles. She is also a qualified instructor of KINESIS functional movement and ARKE balance and movement.
Tom Gelder is a level 3 personal trainer, recreational runner and triathlete, who knows only too well what it’s like to be injured.
Our aim is to deliver run specific strength and conditioning, with a personal touch.
If you want to:
Increase run Specific strength
Spend less time injured
Then we can help you.
Sessions will be run in 8 week blocks. Each 8 week block will have a different focus and end goal. During the sessions we will have chance to asses peoples personal strengths and weaknesses and if necessary work on a one to one basis or a number of smaller groups to help people progress more effectively. Sessions will be approximately an hour long.
Dates and Times:
Free trial session Monday 30th January
First block of sessions starting on Monday 6th February
All sessions will start at 17:45
Trial session Free
8 week blocks £48. £8 per block discount for members of any Lincoln based running club and members of Lincoln Tri.
3 Dixon Way
Payment via paypal 07891477142