|About||Welcome to my home, often called "The Coach House" I offer Kundalini Yoga, Restorative, Meditation & Painting classes. Call for times.|
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
With Kundalini Yoga you can build a healthy body, develop a balanced mind, as well as exceed your full potential. In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness. Kundalini Yoga encompasses and draws from all yogic systems and techniques.