Personal training, mobility, weight loss, plant based nutrition, health and wellness
Mark Owen-Ward helps you achieve your health and fitness targets in your own home, garden, workplace or local park through personal training, group fitness, nutrition, lifestyle consultancy or any combination of these areas. Mark is an established local personal trainer,a REPS level 3 accredited, also trained in Pre/Post natal training, Exercise Referral (from GP), Medicine Balls, Kettlebells and a MovNat Certified Trainer. Mark is also a Certified Instructor and Black Belt in the martial art, Jado Kuin Do (see http://www.markowenward.co.uk/jadokuindo) and trains children and adults. His nutrition advice is based on achieving optimal health for you incorporating your dietary preferences.
Personal Training ~ Martial Arts
23 Francis Avenue, Saint Albans, AL3 6BL, United Kingdom