Megashape

Mega Shape - store of exercise equipment.
Free weights: adjustable dumbbell pair, dumbbell combination, fitness dumbbell & barbell.

Adjustable dumbbells and barbell exercises are some of the most important elements of strength training. Their effectiveness depends on many factors. However, such aspects as a good training plan, systematic approach, and correctly selected weight are especially important. If we are talking about the last aspect, then the possibilities are practically unlimited. The choice of plate weights for adjustable dumbbells and barbells is very large. But the questions about what to look for when choosing a set of weighted plates and how to calculate weight and quantity correctly are always relevant for risk-free and effective training.