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Michael Grogan Movement

Michael Grogan Movement

29 Somerset Place, Melbourne (VIC), 3000, Australia

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0405 454 330

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About CBD Personal Training using a combination of gymnastics strength, advanced mobility and barbell strength & power to take you to new levels of Performance
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Description Private Studio Personal Training in the heart of Melbourne CBD and Clifton Hill. No gym membership required.

Over the last 6 years I have created a proven approach to athletic performance that promotes not only STRENGTH but also FLEXIBILITY in a method that can be applied to anyone in order to create high performing human machines.

Training is tough but rewarding and uses a combination of gymnastic strength, advanced mobility and barbell strength and power exercises to:

1. Make significant strength to bodyweight gains
2. Take your body to new levels of flexibility you thought weren't possible
3. Improve overall body composition by increasing muscle mass and reducing body fat

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