What is a health coach? Someone to help you turn your unhealthy habits into lifestyle changes that last so you can REACH YOUR HEALTH GOALS!
When I was a child I was not taught anything practical about nutrition and how that related to my body. I was always overweight and always highly aware of that fact. Before graduating college I decided to give weight loss a try. I had no idea the lifelong journey that I just committed to. I've spent years uncovering and bulldozing roadblocks in my journey due to my ignorance about nutrition and my own body and mind. Since then I've dedicated my life to helping others on their journey. Whether your goal is weight loss like mine, staving off lifestyle diseases, conquering an eating disorder, or other health goals I'd like to help on your journey.