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|About||Preventative health and wellness services through community-based nationally certified health coaching and personal training.|
Take your next step forward!
Mind Body Health & Fitness is your partner in building and sticking with a successful plan to take charge of your health and fitness. Through an evidence-based combination of exercise and nutrition science, and behavioral management, your Mind Body trainer will work with you as a teammate to develop concrete, actionable goals to move forward in your health and fitness journey. Services are provided in the comfort of your own home, or outdoors at local parks or other scenic areas. Services are initiated with a complimentary, no obligation consultation to include an optional basic fitness assessment and discussion around YOUR goals. We offer a variety of monthly service options to meet your individual interests!
Come check out our website to receive your complimentary consultation session, and learn more!