|Work hours||Add information|
|About||Mindful Movement has an essence of Contemporary, Somatic and Meditative dance. Reconnect and come home to your body.|
Mindful Movement enables you to gain a better understanding of posture, alignment and breath. Specifically through contemporary dance techniques and integrating the mind and body, similar to yogic flow practises. It will help improve flexibility, flow of movement, build strength and core stability.
We are extremely passionate about promoting health and wellbeing and it is through these practises that we want to help you find a healthier, happier and more empowered way of living.