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|About||Mobile F.I.T is a mobile gym service that provides intense workouts for beginners to advanced athletes.|
Mobile F.I.T. is a mobile gym and high quality personal training service, the mobile aspect allows for exercise programs to be brought to local parks, beaches, bridges, parking lots virtually anywhere. Exercises programs are catered to fit all fitness levels from the novice to the advanced athlete, stressing progression not perfection.
Diversity is essential to having a safe and effective exercise regimen that produces results, for this reason training is done through multiple fitness disciplines including but not limited to;
• Calisthenics- Body weight exercises. (Pull ups, dips, pushups, squats etc.)
• Kettlebells- Unstable free weights that build strength and endurance though balance and torque.
• Running- Short/ long distance at tracks and on trails 5ks to marathons.
• Swimming – Local pools and beaches.
• Sports- Football, Baseball, Basketball, Ultimate Frisbee etc.
• Fitness competitions- Obstacle course races, Triathlons, American Ninja Warrior.
• Nutrition- Focusing on making healthier choices, smart grocery shopping strategies.