|About||Calm mind. Fit body. Inspired life.|
Modo hot yoga is a unique series of postures taught with accessibility in mind. The series is a cardiovascular workout that strengthens and tones the muscles and increases flexibility while calming the mind and reducing stress. The "hot" in hot yoga means we practice in a room heated to 100 degrees and 40-50% humidity. The heated environment allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
Most classes are suitable for all levels of ability. All classes at our Cincinnati location are heated. Our Northern KY studio has a non-heated room as well with various styles of yoga available, including Prenatal Yoga and Kids' Yoga.
A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!