Integrated functional, movement & fitness training
L1 Animal Flow Instructor �
Progressive styles using ViPR, Sandbells, Loaded movement & bodyweight
Discover a new integrated style of functional, movement and fitness training with programs designed to provide you with the right balance of strength, power, endurance and aerobic training required to your needs and goals.
I am passionate about training with an integrated whole body approach which incorporates primal movement patterns, functional movement, 3 dimensional strength training and efficient and fun aerobic training which provides you the following benefits to your health and fitness:
- move and perform more efficiently
- increase strength and energy
- reduce pain and risk of injury
- become fit for life and imrove your wellbeing
- positvely impact the way you look and feel
- reduce stress levels and improve your mood
- create new connections, have fun and re-learn how to play
Come and experience a personalised coaching approach to your training whether it be in small group training or in one on one PT sessions.
All levels of fitness are welcome and everyone's style and fitness
level is catered for to ensure you are getting the most out of your class/session.