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Movement Intellect

Movement Intellect

The Mansion, London, BR3 1SY, United Kingdom

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About Movement Intellect is about moving skillfully, the body (Pilates, Yoga & anything that feels good) and the mind. Move well, live better, keep exploring!
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Description Movement Intellect is about celebrating movement. It's about nourishing the body and mind connection. During Pilates classes we'll focus on moving your body in a skilful and functional way that will help improve mobility and strength where you need it most in your daily life. We feel strongly about the fact that mindful movement is a form of meditation. If you join for a specific meditation session the focus is on guiding you through your own experience.

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