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|About||The Moving TAO Center provides wellness and fitness practices for a healthy community.|
The Moving TAO Center is a place for individuals to connect with themselves and with the community.
It is a place for us to unwind and unload the cycles, patterns, and habits that we have acquired over the years. These cycles, patterns and habits get in the way from us fully connecting with ourselves and others.
This center offers multiple different classes and experiences with scientifically backed, tangible tips and practices for you to experiment with, play with, and grow into.
Choose your own path.
Our job is to provide the options.
Our fitness classes are more than physical strengthening. So often when we are 'getting into shape' we forget to listen, we just push. And when we push to hard, we get hurt, overdo it, or get sick and then we can't move anymore. Moving TAO is about moving, strengthening, and stretching with awareness to keep moving and to go deeper into not just our body, but our mind and soul as well.
Our mindfulness practices are here for you explore the cracks and crevices in your own mind and then to move through them. What habits with diet are holding you back? How are you managing your stress? What lifestyle practices can support you? Create new neural pathways that support connection, growth, and joy.
Our community events are opportunities for learning, growing, exploring, dancing, singing, connecting, sharing, and, of course, laughing. Come and join us in our wide variety of events.
The Moving TAO Center provides wellness to the community of North Lake Tahoe and surrounding areas. We offer fusion fitness classes centered in mindful awareness by an amazingly diverse, mature, and highly skilled, educated collective of facilitators.
Find a class that works for you!