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Nashville Yoga

Nashville Yoga

105 Broadway, Nashville (TN), 37201, United States

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(615) 930-4405

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About I love the power of all yoga but my main focus is Ashtange primary series; working along Noah McKenna has opened my eyes to deeper levels & practices.
Description I independently host classes across Nashville, in & around Mother Nature. Grounding with the Earth is important in my instruction. Though weather permits, the majority of my classes are held in the arms of Mother Earth. In the Ashtanga primary series, we will focus on the 8 limbs of Patanjali. I incorporate Ujjayi breath and the locks of both Mula bandha & Uddiyana bandha. In this we are using the body as a mantra to create movement mediation. My vinyasa classes bring a calmer practice compared to the ashtanga primary series, involving a constant power flow. My yin restorative & my children’s yoga are overall laidback, awesome, fun time! Hands on adjustments are incorporated into each of my classes. Oils, candles and mantras will be used in majority of classes

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