|About||New Ways to FitNESS. Located in Collinswood providing Pilates, Personal Training and health and well-being services in a personal and friendly environment.|
PILATES is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment.
The main Pilates Benefits include:
Tones and sculpts your body without bulking up
Encourages weight loss
Improves flexibility and mobility
Corrects postural/muscle imbalances
Prevents and rehabilitates injuries
Improves posture and body awareness
Personal training is the best way to reach your fitness goals and stay on the right track. I am committed to working with my clients to tailor make individual programs to best suit your needs. Personal training sessions are also a great way to integrate different aspects of fitness into one dynamic session.