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New Ways to Fitness

New Ways to Fitness

16 Redmond Street, Adelaide (SA), 5081, Australia

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Work hours
MO 09:30 – 20:30 SA closed
TU 09:30 – 20:30 SU closed
WE 09:30 – 20:30
TH 09:30 – 20:30
FR 09:30 – 20:30
About New Ways to FitNESS. Located in Collinswood providing Pilates, Personal Training and health and well-being services in a personal and friendly environment.
New Ways to Fitness cover
Description PILATES is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment.

The main Pilates Benefits include:

Tones and sculpts your body without bulking up
Improves strength
Encourages weight loss
Increases energy
Reduces stress
Improves flexibility and mobility
Corrects postural/muscle imbalances
Prevents and rehabilitates injuries
Improves posture and body awareness
Personal training is the best way to reach your fitness goals and stay on the right track. I am committed to working with my clients to tailor make individual programs to best suit your needs. Personal training sessions are also a great way to integrate different aspects of fitness into one dynamic session.

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