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|About||YOU want to lose weight but constraints such as time are holding you back and leaving YOU with a body you're not confident in, we can help! We have a number of programs which tackle YOUR obstacles!|
Over the past number of years, the information age has led to people becoming confused and unsure about nutrition, exercise and general wellness trends. The internet is awash with sites demanding that you follow low carb, high carb, high protein, low fat, paleo or vegan; all very confusing, right? But what does all this really mean? How can you be sure which is right for your body?
That’s where we can provide assistance. At New You, we want to help people understand the difference between fact and fiction and how we can make it work in your favour. By using evidence based upon the latest scientific research we feel we can help you achieve your physical goals. If you’re looking to lose weight, tone up or even just have a simple diet that allows you freedom with the foods you like, then New You is perfect.
At New You, we’ll hope to simplify nutrition, exercise and well-being whilst also giving you tools for you to learn a thing or two along the way. This Facebook page is for anyone who wishes to join New You or even just learn some info as we’ll also be posting weekly practical information on nutrition, exercise and mental well-being.
From being in the industry for many years we can empathise with people’s confusion in the area, especially when it comes to weight loss, and want to help. We have seen first-hand how losing weight and developing healthy habits have changed people’s lives. Some of the areas we want to help people are:
We follow 4 keys aspects that we believe are the true fundamentals for anyone who’s looking to become a better version of themselves.
1. Nutrition: As the old analogy goes it’s like putting petrol in your car; it’s the fuel your body uses, therefore, the cleaner the fuel, the better your car will run.
2. Physical Activity: This can include physical activity through exercise but also little techniques that can be employed to increase the calories you burn throughout the day.
3. Healthy Mind = Healthy Body: This is vital! Having the best n