Nexus Pilates links some of the most advanced neuromuscular techniques along with the already wonderful world of Pilates.
"My teaching methodology is to focus on the individual by spending time with them to assess their goals and needs. I then design a prescriptive program based on their goals and current needs. I teach to different learning styles. I want to educate my students so that they can take what they learn in class and incorporate it into their daily routine so that they can continue to enhance their health outside of class.”-Sandra D.
9034 E Easter #207, Centennial (CO), 80112, United States