|About||I am an experienced Yoga Therapist and run classes around the Bury area. This includes Yoga for 50+, Yoga for MS and 1-2-1 sessions at your own home.|
Yoga Therapy drop-in classes, held at Natural Balance Pilates and Yoga in Ramsbottom on a Tuesday and Thursday, and Creative Calm Yoga Studio, Prestwich on a Wednesday afternoon.
As an experienced yoga therapist I include all areas of yoga - posture, relaxation, breathing, meditation and sound work in the sessions. I focus on the practical benefits of the yoga techniques to help students maintain and improve an all round level fitness, flexibility and strength.
I also include sequences to help alleviate common ailments and conditions including arthritis, fatigue, stress, asthma, blood pressure, anxiety, depression and much more.