|Work hours||Add information|
My personal passion for Yoga began over 8 years ago and has been a continuous journey of learning and growing.
This has lead me to want to share the life altering benefits of Yoga with others, enabling people to experience balance and strength in the body and peace and stillness of mind.
After living in Sydney for several years and enjoying the busy yoga culture, I decided to undertake my 200hr training at InYoga Sydney, a prestigious studio ran by Nicole Walsh and Rod Galbraith both world renowned for introducing Australia to the ‘Power Yoga movement’ (inyoga.com.au).
The completion of the course has enabled me to create and teach a cohesive, well-rounded and compassionate Vinyasa Flow classes.
My classes concentrate of the eight ‘limbs of Ashtanga yoga, focusing mainly on the following: ‘Asana’ - the physical and energetic alignment of poses and posture. ‘Dhyana’ - meditation, which I integrate into all classes. And Pranayama - breath control, delivering simple yet powerful breathing techniques for students.
Vinyasa flow is a dynamic, explorative and challenging movement, synchronising breath with movement, which I make accessible for all individuals regardless of shape, size and physical ability, through modifications.
Group classes for all levels and private classes available on request.
Please check my websites for my class timetable: