A successful fitness and wellness lifestyle is a combination of your personal ideal nutrition and exercise. The best nutrition plan is one that you love.
In order to lose fat we must reduce our sugar intake some days of the week. In order to gain muscle, have energy and enjoy our days we need to consume sugar. The answer is carbohydrate cycling. You must have some days of the week that you reduce your carbohydrate intake and other days when you allow them back in... Cake, pasta, pizza and your favorite sugary treats can fit into your lifestyle. You can enjoy your favorite foods and still present the sexiest version of yourself to world. Losing your belly fat once and for all is only possible if you can create a healthy that you love. It will take an ideal balance of nutrition and high intensity exercise to turn your body into a 24 hr a day fat-burning machine. If you want to change your life, If you want your youthful energy and body back you can get it. Let me show you how on-line. Borrow from my 25 years of personal training experience to help you create the body and life of your dreams!