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ON POINTE FITNESS
achieving optimum performance
Personal Training . Nutrition . Sport Specific Training
On Pointe Fitness is a personal training service which aims to give people REAL advice and ACHIEVABLE tasks to reach their goals. This page will not give you pictures of 6 week transformations or 8 boxes of chicken and veg but will EDUCATE you, it will give you best practice and help you reach your goals in a healthy manner.
Working with clients to aid weightloss, strengthening, building muscle and strength, injury rehab, flexibiltiy and mobility.
Specializing in fitness for dancers through tailor made exercise and nutrition plans for each client to prevent injury, improve technique and ultimately allow the body to reach optimum performance
Reps level 4 Strength & Conditioning
Reps level 3 Personal Training
Reps level 2 Gym Instruction
Professional Stage Dance Nutrition for Physical Performance
Group Circut training