Orangetheory Fitness Plantation

Orangetheory Fitness Plantation

10073 Cleary Blvd, Plantation (FL), 33324, United States

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(954) 693-8444

Categories
Now CLOSED
Work hours
MO 05:00 – 20:00 SA 06:30 – 13:00
TU 05:00 – 21:00 SU 07:30 – 17:15
WE 05:00 – 20:00
TH 05:00 – 21:00
FR 05:00 – 19:00
About

Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!

Orangetheory Fitness Plantation cover
Description

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

  • 10073 Cleary Blvd, Plantation (FL), 33324, United States
  • Get Directions
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