|About||Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.|
Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), our heart-rate monitored, professionally coached group personal training is the best one-hour workout in the country!
The Orange workout is for beginners to advanced and all fitness levels.
Orangetheory sessions build endurance, strength, and power in 60-minute workouts with a new mix of exercises daily focusing on a full-body workout. Clients can burn 500-1,000 calories in an hour and they continue to burn calories up to 36 hours post workout due to the Orange effect.
|Products||HIIT Group Personal Training with real-time heart-rate data and training in 5-heart rate zones focusing on endurance, strength, and power by a certified coach using national OTF daily template for a unique class every day for any fitness level.|