|About||ORS Performance Training is dedicated to enhancing athletes skills in sports performance, speed, agility & power through proper coaching & training.|
ORS Performance Training provides performance training to youth, high school, college, professional & olympic athletes. We offer individualized coaching to small and large groups through personal and team training
We also offer Adult Fitness classes for people of all ages and fitness-levels. Whether you are just starting to exercise, or have been exercising for years, our coaches personalize a routine to fit your needs.
Personal Training is also available for those who would like a more individualized approach to their exercise.
Speed & Agility Program:
Athletes will participate in an individualized performance training program consisting of a mix of inclined and resisted high-speed treadmills, plyometric, agility, and acceleration work. Each athlete is supplemented with a personalized strength training program to complete during each coaching session.
Total Performance provides services to teams for large group training. Our coaches personalize each large group session to fit the needs of a specific team during pre-season, in-season, and off-season teams.
Contact our coaches today to see which option best fits your needs!
|Products||Performance coaching, strength training, speed and agility coaching|