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1005 Main Street, Suite 1106, Pawtucket (RI), 02860, United States

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(401) 753-2099

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About Providing the most efficient and most versatile SMR tool on the market. The P-Knot: for Pain, Posture, and Performance. Have you P-Knotted today?
P-Knot cover
Mission The P-Knot was created to be a versatile all-in-one device to be used in taking a holistic approach to Health and Wellness. The passion behind the P-Knot is compassion. We want to start a revolution geared towards educating and connecting with people so together we can start to become a healthier society. The P-Knot philosophy incorporates the African Proverb “Do not look where you fell, but where you slipped” when looking at the source of today's health issues. We wholeheartedly want to educate the public on the benefits of SMR. It starts with experiencing the power of the P-Knot for yourself. Help us to create P-Knotting as a healthy daily habit by “liking” us on Facebook. The vitality of all of us today, tomorrow, and generations to come depend on it.
Description The P-Knot is an easy to use tool that efficiently helps one to perform self-massage or Self Myofascial Release (SMR). SMR is a therapeutic modality that is a broad term to describe the action of mobilizing a joint, manipulating soft tissue, and increasing circulation of the blood and lymphatic systems. The benefits of SMR techniques are proven to alleviate both chronic and acute pain. P-Knotting is a SMR technique that attacks the issue with the tissue to naturally decrease pain, help correct posture, and enhance performance. The P-Knot is not limited as just a SMR tool. There are many other ways to use the P-Knot including as a postural aid when sitting and sleeping, as a yoga block, as a prehab/rehab tool, as an aid in different weight lifting techniques, and much more!
The P-Knot : For Pain, Posture, and Performance.
Founded June 3, 2012
Products The P-Knot:

The patent pending peanut shape of the p-Knot is designed to allow any population to safely use this self-healing tool. Using a ball for SMR can be difficult to maneuver because the ball often slips out from under you. Using a cylinder type roller for a tool distributes the pressure over a lot of surface area. The P-Knot solves these problems. The bi-spherical shape makes the P-Knot easy to control the leverage, location, and applied pressure that is desired. Using a P-Knot helps to target the issue with the tissue with pin-point accuracy to truly put the “self” in Self Myofascial Release. The P-Knotis like a personal masseuse that is compact, mobile and durable so that you can take it with you wherever you go. Finally, a product that both portable and affordable! It is the ONLY all-in-one tool that provides anyone, anywhere, anytime the ability to achieve health and wellness, naturally.

*note please be patient as we develop our website, blogs, and posts. Your feedback is important to us during our developing stages. Please leave us any testimonials, suggestions, or constructive criticisms by emailing comments@p-knot.com . If you want to leave a testimonial please feel free to also post them to your friends about P-Knotting.

Order your P-Knot (pre-production) today and start a healthy habit!

Pre-production Disclaimer:
The P-Knot does not come with any packaging or instructions; it is simply the P-Knot in a USPS bag

Purchase your GREEN P-Knot here:


Purchase your PINK P-Knot here:

  • 1005 Main Street, Suite 1106, Pawtucket (RI), 02860, United States
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