|About||Group and Private pole fitness lessons in Brighton and Hove, suitable for all levels and abilities.|
Beginner, Intermediate and Advanced pole fitness group classes held at MGA Dance school. 1-2-1 classes held in Brighton for a maximum of 2 people.
Beginners Pole Fitness
Intermediate/advanced Pole Fitness
Spin Pole (coming soon)
Pole Conditioning (a 45 minute class designed to build up strength and endurance based around the pole)
Pole Jam (a 1 hour class where you rent a pole to practice moves you have learnt in previous classes)
Flex Class ( 1 hour class focused on deep stretching, mainly focusing on front and side splits)
All classes are maximum 2 to a pole, if you would like any more details please contact me on firstname.lastname@example.org or 07933 460 310.