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Pause In Life Psychology

Pause In Life Psychology

49 Edgeworth David Avenue, Waitara (NSW), 2077, Australia

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0468 630 272

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About We offer psychological services to help you ignite change an have a better, more fulfilling life.
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Description 🌟 Welcome to Pause In Life Psychology!🌟

My name is Birgit O'Sheedy, but most people call me Birdy. I've founded Pause In Life Psychology with the aim to provide a unique service where people can receive individualised, effective, client-centered care and support, without feeling judged. I work from a strength-based solutions-focused approach, and the therapeutic relationship is set in a foundation of trust and mutual respect.

I've extensively trained in Acceptance and Commitment Therapy, Schema Therapy, Mindfulness-Based Therapy and Cognitive Behavioural Therapy. I've studied and worked in Austria, Germany and Switzerland, in addition to Australia.
I love learning about behaviour modification, doesn't matter whether it is about humans or animals. I am a nationally accredited dog trainer (NDTF) and have a second business called PAWS IN LIFE COACHING (https://www.facebook.com/PawsInLife/ or www.pawsinlife.com.au), which helps dog owners use their own dog as a tool to a healthier lifestyle and to a more fulfilled, happy life.

If you have any questions or would like to know more about our services, feel free to contact us: hello@pauseinlife.com.au or 0468 630 272.
We would love to hear from you.

Warm regards,
Birgit

PS: Please note that we are not an emergency service. If you are in distress, please call 000 or go to your local emergency hospital. If you need to urgently talk with someone, feel free to call Lifeline on 13 11 14.
  • 49 Edgeworth David Avenue, Waitara (NSW), 2077, Australia
  • Get Directions

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