Pause is Portland's modern meditation studio. We teach individuals and businesses the art and science of mindful living through simple daily practices.
Our mission is simple. We are inviting people to pause.
Pausing is more than slowing down. It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived.
Pause is a modern meditation studio located in downtown (SW) Portland. We offer drop-in meditation classes, mindfulness courses, and workplace trainings.