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|About||Our Clinical Pilates Mat classes run year round and our timetable includes: Beginner, Intermediate, Advanced Level Mat classes, Pilates for Runners, Men's only Pilates, Pregnancy and Mum and Baby Pilates and new to Athboy Physio Reformer Pilates!!!|
Pilates at Athboy Physiotherapy and Sports Clinic consists of Modified Clinical Pilates group classes instructed by a fully qualified APPI (Australian Physiotherapy and Pilates Institute) instructor who also has a background in Athletic Therapy and Musculoskeletal Medicine.
Our Mat classes consist of Beginner, Intermediate and Advanced Classes with an Improver class also available for those in between a new beginner and intermediate. We have Men's only classes with low back pain rehab classes and advanced Men's classes. We also have Antenatal/Pregnancy Pilates classes from November 2016.
Most classes consist of 8-10 places with Ante Natal classes being slightly smaller to ensure correct teaching and supervision.
All equipment is provided which includes mats, head and sitting blocks, soft weights, gym balls, theraband, pilates magic circles, spikey balls and foam rollers.
We also provide a 1-1 Pilates service which works well in the rehabilitation of Lower Back Pain and other injuries. Your instructor will create an individual programme based on your needs and level of function to aid in the safe rehabilitation of pain and injury.