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|About||Fully equipped pilates studio in Chelsea. Available for private tuition. Home visits can be arranged. Please contact Michelle at email@example.com.|
Reconnecting with our natural, internal, strength through use of breath and deepening understanding of the Pilates Method principles.
Awareness, breath, acceptance and intention to find balance - in body and in mind.
|Description||Deepslo (TM) Pilates focusses on slowing down to deepen awareness whilst maintaining both concentration and letting go of unnecessary tension and blockages.|
One-to-one (some group classes) sessions in
Breathing / meditation