POUND is a unique exercise method inspired by the powerful, unrivaled fusion of music and movement.
It is fitness.. to the beat of your own drummer!
Pound™ is committed to bringing the exhilarating and freeing feeling of listening to and making music to your workout experience while building inner and outer beauty, cultivating self-confidence and gaining empowerment and strength.
Our mission: giving YOU the PERMISSION TO ROCK!
RIPSTIX: Drumming is a killer workout on it's own. But, we pumped it up a notch (or 100 notches, rather) by creating weighted drumsticks specifically for POUND! Ripstix, or drumsticks that get you ripped, are twice the weight of normal drumsticks, and are beaten upwards of 15,000 times throughout a POUND class! They are the tool that makes POUND so effective, fun, and LOUD!
POUND is a balanced and dynamic combination of:
HIGH INTENSITY INTERVAL PEAKS
DEEP, FOCUSED CORE WORK