Integral Yoga, Ayurveda & Mindfulness
Groups, companies & personal coaching
In Sanskrit 'Prabha' means lustrous, light, shine, beauty & radiance. The Sanskrit word 'Yoga' has the literal meaning of 'yoke', from a root yuj meaning to join, to unite, or to attach. Yoga is not a sport but a mental discipline. It enables those who practice it to be calmer, more self-assured, more flexible, stronger and more sociable.
Yoga has nothing to do with what your body can or can not do in any given moment, or how the postures look. It has everything to do with the sincerity of your effort.
Lucie's yoga from within, 'Prabha Yoga', is inspired by the work of Heinz Grill, Sri Aurobindo and Rudolf Steiner whose teachings present a deep understanding of the integral nature of spirit and life, in what can be called Integral Yoga. We practise in connection with these higher ideas and, as we also learn to integrate this understanding into our everyday life and relationships, we are transformed in our very nature. Yoga classes of this approach to yoga are both relaxing and energising, releasing the body from its tensions and freeing the mind from its everyday anxieties.
Courses for groups, individual & personal coaching in Dutch, French & English for adults & kids.