|About||Preggi Bellies is the Leading provider of exercise classes for pre and post natal women in Australia.|
Preggi Bellies is a pregnancy exercise-to-music program developed over the last 12 years. The exercise program draws on inspiration from the latest research, exercise trends and valuable feedback from over 12 000 participating pregnant and post natal women.
International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.
Preggi Bellies classes also offer a graduated post natal workout for women who are returning after delivery. Back to Body is a new class that allows women to progress to a high intensity calorie burning workout that reshapes, tones and strengthens muscles while assisting in weight loss and improving cardiovascular fitness.