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Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Pure Barre utilizes the ballet barre to perform small isometric movements and is the fastest, most effective, yet safest way to change your body.
Pure Barre is a intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body we struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this!