|Work hours||Add information|
|About||Purely Pilates JH, LLC|
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a new body" - Joseph Pilates
The basic concept of Pilates conditioning is to increase awareness of the body as a single integrated unit, to improve alignment and breathing, and to increase efficiency of movement. The exercises are based on the principle that by developing a strong and flexible torso with a stabilised core (abdominal, back and pelvic muscles), the whole body can be balanced, aligned and conditioned for optimal performance.
Some of the MANY MANY benefits of the Pilates Method include:
~Improved Muscular flexibility strength and range of movement. Particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).
~Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.
~A greater awareness of your posture and improved stabilisation of the spine.
~Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.
~Helps to relieve low back pain and other joint and muscular related stresses.
~Helps relaxation of the shoulders, neck and upper back.
Let Purely Pilates help you achieve all of this by scheduling an appointment with me today! I have a beautiful Balanced Body Reformer/Tower as well as a Balanced Body Barrel. These are private 1 on 1 sessions.
To set up and appointment email me at firstname.lastname@example.org!