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RAW Health & Lifestyle

RAW Health & Lifestyle

berwick, Berwick (VIC), 3806, Australia

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About affordable Personal Trainer in the berwick/narre warren!
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Description Hi,

My name is Gail and I am the creator of the Raw Health & Lifestyle page. I am a health and wellbeing nut who is enjoying the ongoing journey of becoming the healthiest and happiest version of me that I can be. I am the mother of two beautiful children and up until two years ago I forgot to look after myself as much as I look after my family. I was neither as happy or as healthy as I needed to be if I was going to be successful in life, so I made the decision to focus on three major philosophy’s and haven’t looked back since. The first philosophy is to become fitter and stronger through challenging exercise routines and an active lifestyle. This task is never complete and the desire to get better and better only gets stronger with every completed workout. The second philosophy is to treat my body as the complicated and precious machine that it is and only eat foods that are clean, nutritious and full of natural fuel. I have learnt that this is not the onerous task it first appears to be and that yummy food and healthy food can be one and the same. The last philosophy is to live life in a positive way, have fun and enjoy the experience with as many people as possible. It is a simple, clean and raw way of life that everyone should have the chance to enjoy. To that end I have created this page so that we can share recipes, give exercise tips and motivate each other to live the lifestyle we all want. I am also a fully qualified outdoor group fitness trainer and mobile personal trainer . I can work with to achieve any health and fitness goals!!
Welcome to the page, please enjoy!

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