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Rebecca Leigh Yoga

Rebecca Leigh Yoga

Route 1, Mystic (CT), 06355, United States

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(845) 389-1431

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About Rebecca DePoala is a 200-hour certified yoga teacher trained by the Mystic Yoga Shala in the Baptiste methodology.
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Description Rebecca was first drawn to yoga after the birth of her daughter in 2014.
Having suffered from severe postpartum depression, Rebecca was searching for something to make her feel at ease with her job as a stay at home mom. Rebecca has 20 years of training in classic ballet, as well as tap, jazz, and hip hop. Movement has always been destined to be in her life. When she isn't chasing around her 3 and 4 year old, you can find Rebecca teaching yoga or taking a class herself. The first time she stepped on her mat and took a Baptiste Power Vinyasa Class, she instantly fell in love with not only the physical aspect but also the mental. emotional, and spiritual effect it has had on her life.

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